Which Refined Oil Is Good For Health In India?

Canola oil handles high heat well, has a mild taste, and contains beneficial omega-3 fats. However, it may develop a fishy odor with age. 

Canola Oil

Olive­ Oil

Extra-virgin olive oil: reduces inflammation, heart-healthy fats, lowers bad cholesterol. Less processed than other olive oils. Use for low-heat cooking. 

Peanut oil

Peanut oil is  high heat tolerant, ideal for frying with neutral to nutty flavor. Enjoy in moderation for its heart-healthy fats, antioxidants, and vitamin E.

Avocado oil

Avocado oil has many monounsaturated fats similar to­ olive oil, which are known as heart-healthy oil. Processe­d avocado oil smokes at 520 degree­s which is ideal for roasting veggies in the­ oven.

Sunflower  Oil

High oleic sunflower and safflower oils are healthier with polyunsaturated and monounsaturated fats. But Regular types of sunflower oil are high in omega-6—use them cautiously.

Soybean oils

Vegetable oil, from soybeans, corn, or a blend, lacks monounsaturated fats but beats solid fats. Suitable for stir-frying, roasting, and baking due to high smoke points. 

Coconut oil

Coconut oil, high in saturated fats, contains small amounts of beneficial medium-chain triglycerides (MCTs).  It Offers skin and hair benefits besides health advantages.