स्मार्ट और बुद्धिमान बच्चे के लिए गर्भावस्था के दौरान ये खाएं?

स्मार्ट और बुद्धिमान बच्चे के लिए गर्भावस्था के दौरान ये खाएं ?

1. वसायुक्त मछली

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2. हरी पत्तेदार सब्जियां

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3. ब्लूबेरी

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4. अंडे

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5. बादाम

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6. ग्रीक योगर्ट

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7. पनीर

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7. कद्दू के बीज

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7. बीन्स

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7. दूध

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घुटनों के जोड़ों के दर्द के लिए अपनाएं ये नुक्से।

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