Unhealthy Ingredients in Chinese Dishes

Despite the perception of Chinese food as generally healthy, 

it's essential to be mindful of certain unhealthy ingredients that can undermine an otherwise nutritious meal:

1. Monosodium Glutamate (MSG): MSG is a flavor enhancer used in Chinese cuisine, 

particularly in fast-food dishes. While it's considered safe by the FDA, some individuals may experience adverse reactions.

2. High Sodium Levels: Many Chinese dishes are packed with sodium, often from sauces and seasonings.

 Excessive sodium intake can contribute to health issues, so it's wise to request sauces on the side and opt for steamed dishes over fried ones.

3. Deep-Fried Foods: Although they're undeniably delicious, deep-fried items like egg rolls, 

spring rolls, and wontons are laden with unhealthy fats and calories.

Is Chinese Food Healthy?

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