टॉप 10 कैल्शियम रिच फूड्स, हड्डियों को देंगे अदभुद ताकत !

1. दूध (Milk)

[{"selector":"#anim-93c56283-56c2-43da-965a-7f8a537ad450","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835e2e48-a2a3-4d1f-aef1-ddf0cec1389f","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700c801b-3590-4eed-9f4e-274a2945e3a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb6010c-e78c-4cb8-8663-b77c00dd4193","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2358100d-b70f-4310-bbf6-deb00aaf947a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.44496794791625%, -22.522520037690047%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. चीज़ (Cheese)

[{"selector":"#anim-ac4376e9-e5bc-41b2-9449-ac8172f6055a","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801dc272-eca3-45df-b1fb-6190537d817b","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177bfdf3-5dd7-4db2-a988-05d2fffae78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b25856-9323-4614-bdf1-d92af08cf597","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aeaa39a-d264-4ac3-8b81-0d56ab8d54a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.016716058268027%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. हरी सब्जी (Green Vegetables)

[{"selector":"#anim-ff8d8801-7243-45c8-991d-a113a578c357","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27372b6-2d76-48b5-b7be-aa5b065b1dd1","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e65b62-92fc-449f-8ff2-2fb02fa58fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f58fb9-4176-4fd4-97bb-3db72d36598b","keyframes":{"transform":["translate3d(0px, 387.70680%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbaefcf-cc8b-4fba-a296-d88ea6b1442b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. टोफू (Tofu)

[{"selector":"#anim-73bf735f-9420-4d0c-9ef2-e477da3788dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a63204-ea3d-40bf-8cdd-4451a59aaeef","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31ec24d-978a-4b9f-a9d2-a25018fa688f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6dce81-4671-4f7e-be19-4d4f0b45a1bb","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118609e6-92a7-410a-854f-b428de1b5356 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.685772846682635%, 22.408539983221804%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. बादाम (Almonds)

[{"selector":"#anim-b46daf84-d6c3-41ca-a50c-54e0c1b81fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34559a2-807d-4ecf-8bf7-e5c22d15a6d5","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d8842d-0da4-4aeb-9b78-a09ff0b57905","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b5eb3e-36d1-446f-92bd-99fb3b036e4f","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0c8938-1237-4615-98c1-4177f93936f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.624999964018883%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6. केला (Banana)

[{"selector":"#anim-0034853f-6f9d-4322-aaa4-76923814c42f","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9856c78-a6c3-4171-87a9-a5151ac5586b","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85da072f-06d3-4813-8ef4-c86365dae969","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939beba6-70b3-4605-a506-3d589715d226","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba835186-6d0c-4644-b5e7-c6f5c3079cb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7. क्विनोआ (Quinoa)

[{"selector":"#anim-1e65a319-e0f0-4e79-8043-233cc8c5fab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c781f698-e66c-4ada-bf3f-47f00710aeb6","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53bce607-feed-42de-a8a0-25284545df90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164c38db-b35d-446c-9b3a-316494e64fbb","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41954073-a1c8-418f-a449-325c9008e250 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.999999954111047%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

8. चिया सीड्स (Chia Seeds)

[{"selector":"#anim-ace7e94f-7ceb-4163-9663-738385a89df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b369984c-4481-4625-a9c9-96b22308b6df","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57151502-beda-449f-b8ae-42f1ca8006c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61ead79-32ff-46e9-a48e-5d8ab05383da","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8a6813-1762-4fa3-bb0e-64b1da30fe4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8740627310413664%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

9. सोया दूध (Soya Milk)

[{"selector":"#anim-c7ee5e63-d482-4dff-9f2f-65f0f4fe83e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc97ec1-8c74-47c7-96c3-ff411efcabf9","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0229a11-eadc-472a-a73a-55f84ca0e8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3211a08-e80f-4a53-bea7-06fbec9d6afe","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce421f0-0cb5-414c-aea6-ec313268766e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.7403736264064094%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इन चीजों को खाने से शरीर पर नहीं दिखते हैं बुढ़ापे के लक्षण, 40 में भी दिखेंगे 25 के

[{"selector":"#anim-d0dd3191-e1b5-473f-82d6-d9b31764c6df","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa510451-db89-4c2f-a5b5-13af3e0d1606","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a3b322-a964-4110-b964-3bad74a30ef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e404da4-a33d-40f0-9bad-af33c3a965de","keyframes":{"transform":["translate3d(0px, 188.26729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more