दिनभर की आलस्य को दूर करने के लिए सुबह उठते ही करें ये 8 काम !

दिनभर की आलस्य को दूर करने के लिए सुबह उठते ही करें ये 8 काम करें !

1. सुबह उठ कर कम से काम 2 गिलास पानी पियें

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2. मैडिटेशन या प्राणायाम करें

[{"selector":"#anim-7be92b35-2375-461b-81b0-26a6a0bda1de","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3133c0-8753-4462-8fec-438f51e1fba8","keyframes":{"transform":["translate3d(-101.17924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1a0aa4-591d-4508-ac1f-d963d790828c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b42fd2d-3deb-4cbb-8866-ded7f350f8b6","keyframes":{"transform":["translate3d(0px, 317.07832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bcad65-0b5f-4dd8-9ea6-beee5d38a831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.771249498078832%, -14.522470715295462%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. सुबह नहाएं

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4. ताजे फलों या सब्जियों का जूस पियें

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5. पौष्टिक नाश्ता करें

[{"selector":"#anim-34a24c6a-0c44-47bd-8556-a674f651a744","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba3a58e-f1da-45a5-a37b-9202336dface","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0f69f8-2c83-498c-ad7c-4388703663a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb08f42-90cb-492f-babd-dd08a9667f70","keyframes":{"transform":["translate3d(0px, 309.67090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30534df7-7452-4983-8b9b-370bd2a24cab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1235955336107644%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6. स्प्राउट्स खाएं

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7. अपने काम की योजना तैयार करें

[{"selector":"#anim-1861ca7c-1b7a-42d3-b70a-e9d9da7ca197","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b8d249-0e47-4804-8643-b70b1cfb25d7","keyframes":{"transform":["translate3d(-98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bfdecc-e0a6-4e9e-a58c-3da245e0b35d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8cf2bc-28c8-4258-8c38-b9ca5601173e","keyframes":{"transform":["translate3d(0px, 215.53279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a705d7cc-2659-45d4-9f6f-030350cfae6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.249999965583271%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

8. अत्यधिक समय तक न सोएं

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टॉप 10 कैल्शियम रिच फूड्स, हड्डियों को देंगे अदभुद ताकत !

[{"selector":"#anim-9cc7b3c8-70d0-4e40-ab22-418c110bc51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0274a5d7-03ef-4b75-9ac4-126ddb163cfc","keyframes":{"transform":["translate3d(-98.20513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eabf5f0-b43e-41c5-8286-79a77d5bf9a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ba85d1-a920-4d3a-9ff2-9a0b8c2b9986","keyframes":{"transform":["translate3d(0px, 180.91168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more