दुबले-पतले लोगों को स्वस्थ रहने के लिए जरूर खाना चाहिए ये चीजें

1. बादाम

[{"selector":"#anim-0fa182fc-4239-4d27-8cd5-4073632fe03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98493953-81e6-4e82-b98e-184996c9fd75","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699bad1b-7469-4269-8c2d-5c1972c162eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5178dbb6-4194-4adf-9ad1-e81a2619ce22","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a8c62f-6aef-451c-986d-a9e1e28cb74e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000020253543921947137%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. ब्राजील नट्स

[{"selector":"#anim-b5a12946-1534-4c5a-9101-748248a5b382 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000007436229361255577%) scale(1.4901960784313726)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-811bf340-a5bd-47cf-8820-9b3b49b26033","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4fe356f-311f-4ec4-829e-02e8af57ec9e","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3105f6-da49-47e8-86e9-9128c7875980","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b20e7d-bdd7-498d-9d6c-990550c643c5","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. दाल

[{"selector":"#anim-022da14f-652b-453e-8831-ebcbc8e9e447 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.125186728416374%, -20.310412250017446%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce921733-10c5-4e13-b10d-040506ed4628","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1de3787-1b77-4b59-be31-e72be931798f","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6f333d-44b0-47b7-adc2-0ae1ab38f14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49889165-c78c-4163-b688-6cb9d27a36a9","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. दलिया

[{"selector":"#anim-c6451057-974b-4997-8310-b3a33b5368e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.831754765145096%, -13.342235670093705%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82857490-222b-419f-bc37-d299213e7863","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254228ef-d164-45dd-bc47-c79ae837dfaa","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403aeb10-1423-4d96-8204-fb2cb46337d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8368a0e3-0237-45e5-8b21-d39223bf0e2b","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. गेहूं के बीजाणु

[{"selector":"#anim-c3e2dae9-202f-4b0f-891e-f274345811c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.613100231438915%, -20.96049662895542%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79604be5-03d1-4e0d-83ba-50e952335c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27b69f1-28dc-4641-8a05-feeb7fda7a1b","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6973c62-0b66-4127-bf71-d98f8f9f038d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e7c7a1-0a51-40a1-ab71-78ad141e9a26","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. ब्रोकोली

[{"selector":"#anim-79961518-ce53-4a3d-a312-76e590845677 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.205075960256611%, 0.21462595313494212%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c54412ff-8959-4e4e-8558-b4aaffa5e86f","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6b5dd5-8810-4be8-a6cf-bb604da22500","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f19799-bf7b-4455-aef1-7ac1b25b9a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630d371c-10dd-4819-a09f-af7c64518f00","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. सेब

[{"selector":"#anim-dbe6639c-75d4-483c-a3df-36c8a3f5fd56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000011287131007620133%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0670277-e408-4550-b5e5-71fff7c9fbd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac25f4a-efeb-4744-adf2-a8041b18214a","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c05351-11fb-44e9-9f88-bff00c9c1c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a72221f-af24-412c-b3c7-0b1067e53b4e","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. काले

[{"selector":"#anim-11a69c1d-662f-444f-a239-5eeb7554e607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.205319398139455%, 0.3985909642281129%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f02d8801-bfa7-4ca2-a506-8585e28c70f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6899d27-1cf9-48fd-8a80-33de69604bbc","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da0c6d1-3132-4390-8e6e-3df2d0cf693b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33071084-94e0-43e3-87d3-23edd862f2be","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9. ब्लूबेरी

[{"selector":"#anim-cfdd50fe-2579-4c4d-947a-11379d219871 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000011287131007620133%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da7b9b2b-7313-4593-a401-0486735af2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec739fd-1428-4199-ba4b-fd2cf4d61954","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b38115-a700-481d-98a8-e8c0c6bc3eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f5f3ca-4083-4e8e-99ea-b9e0ed0d93cb","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

10. एवोकैडो

[{"selector":"#anim-a4d7e43a-9d2b-4e9e-97df-be44e578511f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.463286761160688%, 0.31497243495561145%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd28da81-f9ba-42b1-a526-4dbbaeb3fc64","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95bb7ef-1498-4605-abaf-2a287e806095","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffec927-0501-48ed-a0e6-99a1eff30ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603c3cdf-8651-4fb2-9b51-d250f43be4a1","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन चीजों को खाने से शरीर पर नहीं दिखते हैं बुढ़ापे के लक्षण, 40 में भी दिखेंगे 25 के

[{"selector":"#anim-1c36037b-d9f3-4a10-8793-65ed8282e472","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1396ac97-e7ed-4b59-88e5-cb3e03068c47","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d18b1f-acd3-4631-b7a0-c62a1642a96b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0641ba7-ba6e-4476-8327-81e0d060c33d","keyframes":{"transform":["translate3d(0px, 188.71928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more