ये Brain Exercises आपके दिमाग को 10x तेज कर देगा अगर इन्हें आप करते है तो।

1. ध्यान (Meditation)

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2. विज़ुअलाइज़ेशन (Visualization)

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3. क्रॉसवर्ड पज़ल सुलझाना (Crossword or Puzzle)

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4. शतरंज खेलना (Chess)

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5. नियमित रूप से एक्सरसाइज़ करना (Physical Exercise)

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6. डांस (Dance)

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6. चुनी नई हॉबी (Hobby)

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दिमागी एक्सरसाइज़ दिमाग के काम को बेहतर बनाने और शरीर के विभिन्न हिस्सों के बीच संपर्क को बढ़ावा देने में मदद कर सकता है।

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कढ़ी पत्ते खाने के फायदे !

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