Iron से भरपूर हैं ये 10 चीजें, खाने से कभी नहीं होगी हीमोग्लोबिन की कमी

1. चुकंदर

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2. आंवला और जामुन

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3. पिस्ता

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4. केला

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5. सूखी किशमिश

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6. सेब

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7. पालक

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8. गुड़ और मूंगफली

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9. अंजीर

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10. पका अमरूद

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Water Apple खाने के अनोखे फायदे जाने अभी।

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