Before we can determine whether khakra is a healthy snack, let’s take a closer look at its nutritional content:

Calories: Khakra has relatively low calories, making it an attractive option for those watching their calorie intake.

However, the calorie count may vary depending on the size and thickness of the khakra and any additional ingredients, such as ghee (clarified butter).

Carbohydrates: Khakra primarily consists of carbohydrates, with minimal fat and protein content. This renders it a superb reservoir of rapid energy.

Nonetheless, those adhering to low-carbohydrate diets ought to However, individuals following low-carb diets should consume khakra in moderation.

Fiber: One of the key benefits of khakra is its fiber content. Whole wheat khakra, in particular, provides a significant amount of dietary fiber.

Fiber aids in digestion, helps maintain bowel regularity, and may contribute to a feeling of fullness, which can be beneficial for weight management.

Fat: Khakra is a low-fat snack, which is good news for those aiming to reduce their fat intake. However, 

some variations may contain added fats like ghee or oil, so it’s essential to check the label for information on fat content.

Protein: While khakra does contain some protein, it is not a significant source. If you’re looking to increase 

your protein intake, you may want to pair khakra with protein-rich accompaniments like yogurt or hummus.