ब्लड शुगर लेवल्स कंट्रोल में रखने के लिए सुपर मसाले।

1. मेथी

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मेथी के दाने कार्बोहाइड्रेट्स के एब्जोर्प्शन और पाचन को धीमा करते हैं जिससे बल्ड शुगर लेवल्स नियमित रखने में फायदा मिलता है |

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2. दालचीनी

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एंटीवायरल, ऐंटीबैक्टीरियल और एंटीफंगल गुणों से भरपूर दालचीनी डायबिटीज के मरीजों के लिए अच्छी है

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3. अदरक

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अदरक की यह चाय ब्लड शुगर को नियंत्रित करने में मदद करती है |

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4. हल्दी

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आयुर्वेदिक गुणों से भरपूर हल्दी भी डायबिटीज की डाइट में फायदेमंद होती है |

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खाली पेट भीगे मुनक्का खाने के कमाल के फायदे !

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