त्वचा के दुश्मन,पिंपल्स से कैसे बचें !

त्वचा के दुश्मन, पिंपल्स से कैसे बचें !

चाय- कॉफी पीने से बचें

[{"selector":"#anim-d2654385-f87c-4316-8f33-a4796266210d","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d563686a-3458-4e93-a539-87443fdecc27","keyframes":{"transform":["translate3d(-90.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa029cc-61de-45c1-bf99-06b2da6a9cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8caad3e2-bf68-4bdf-ad90-d3c55d2f1ff6","keyframes":{"transform":["translate3d(0px, 263.37467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33ef3d5-3fed-4897-bc3e-71fdfdd70ffa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.824920702380425%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा ऑयली खाना ना खाएं

[{"selector":"#anim-1f2608e2-d8cd-48ed-af5f-1412b7dd7135","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca605938-8ba9-45d9-9dc9-b52ce60de22f","keyframes":{"transform":["translate3d(-90.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864e4161-768a-4036-b876-39b9dc65522e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b0cb5d-af98-436d-82e6-e1e39bdeebec","keyframes":{"transform":["translate3d(0px, 293.00424%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d902d21-0a25-477c-9a31-33ca271d547c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोते समय फेस वॉश जरूर करें

[{"selector":"#anim-76b80548-5af5-4b31-a072-ef8a4eaf60e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2c212e-e30f-4e71-bfdf-ff88e2c0c944","keyframes":{"transform":["translate3d(-90.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9f157e-8446-4776-aa28-0651ecdfcd82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2a4653-44b5-4d90-9c2a-a0813cf15b09","keyframes":{"transform":["translate3d(0px, 293.00424%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f29256-587b-4d74-8393-6a4507b05dbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा तनाव ना लें

[{"selector":"#anim-2457efe2-5798-484e-8f5c-3b3d477f1856","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12060aba-44a1-4fe8-8f51-dc417250e26a","keyframes":{"transform":["translate3d(-90.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad1d4c4-00af-4f7f-bace-90fe352e4eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57391743-1277-4a8e-8339-4c21a8a832e4","keyframes":{"transform":["translate3d(0px, 293.00424%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a995cb-c5ef-47a7-98ff-04b0b34552e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.937226693064437%, -24.27183484148865%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोज़ाना सही पौष्टिक आहार लें, फल और सब्जियाँ शामिल करें।

[{"selector":"#anim-ffb8b170-b703-43d1-ac6e-5d09e406ea93","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5d7273-5a23-47e0-9d04-7b20bf675f83","keyframes":{"transform":["translate3d(-90.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7625dd-70ef-4dac-8cb7-4fe3b07c1d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce04421-5ddb-4f0c-b243-70d5ef3ef219","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfebdf2c-9791-49fb-832d-7d43b55cbaa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पर्याप्त मात्रा पानी पिएं

[{"selector":"#anim-b7286c5f-3586-49f4-96c5-56e15debf073","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f35065a-b6ed-46c2-a7e4-6e83dacca4c4","keyframes":{"transform":["translate3d(-92.05128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26cdaec6-e435-4f94-81a6-aa9c93088b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab8c96e-ccab-4694-8f61-dd0ca1cf4314","keyframes":{"transform":["translate3d(0px, 291.15241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64180213-ee8e-475c-be86-ea00445d247c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.749999988527758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

योग और व्यायाम को अपनी दिनचर्या में शामिल करें।

[{"selector":"#anim-ce8856d4-fef5-4dc5-9d29-c666f12b005a","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0963c66-328d-4193-8c9c-14ecc8601df0","keyframes":{"transform":["translate3d(-92.05128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46ffb5b-be86-45c7-a81d-d2a2ac8b00f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96f3df3-d1f1-4238-a5d4-f4135f17fe2c","keyframes":{"transform":["translate3d(0px, 205.32873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90f5f95-dc76-47ee-96fc-3c3edee144a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सही नींद का पालन करें, कम से कम 7-8 घंटे की नींद लें।

[{"selector":"#anim-237ca7f5-3e1c-4dc5-832f-021c2bac93e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b52b852-f002-40d8-a58a-d1ce1ca30707","keyframes":{"transform":["translate3d(-92.05128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08640d6-9234-4f39-a133-3498c6dffc69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448d707a-7951-4b9c-8d75-65992c4681a6","keyframes":{"transform":["translate3d(0px, 205.32873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f506d9f-1f7b-4367-8ecc-8de611975f50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.449224919794866%, -22.522520037690047%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पॉल्यूशन से बचने के लिए बाहर जाते समय मास्क पहनें।

[{"selector":"#anim-4832cf7b-bdd1-40f3-bbe6-7f3ed7831cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c6ca43-5a66-4727-aa13-1cb14bbe6c37","keyframes":{"transform":["translate3d(-92.05128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65dfc759-7310-4d94-851c-776ddf04a215","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81beaef-d946-4227-86a8-129474a97fd2","keyframes":{"transform":["translate3d(0px, 205.32873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab11f5d0-3d1d-4e53-95eb-363577a018d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3457490915297665%, -24.27183484148865%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बेली फैट कम करने के घरेलु उपाय !

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