कंटोला की सब्जी खाने के जाने स्वास्थ्य लाभ।

1. बीपी

[{"selector":"#anim-57b97e90-9036-4edf-a930-b427342239cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3202405-ec18-4032-abe9-a9d7869e969d","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6049926a-2130-4cc7-89e3-6dabbee0ae8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d914c4a7-af38-4ef0-878a-916896d25eed","keyframes":{"transform":["translate3d(0px, 355.13634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ead269-6550-4f97-82be-f27d5f0f3e22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कंटोला में मौजूद मोमोरेडीसिन तत्व एंटीऑक्सीडेंट, एंटीडायबिटीज और एंटीस्टे्रस की तरह काम करता है। इसका सेवन करने से बीपी कंट्रोल हो जाता है।

[{"selector":"#anim-86b0e217-eee8-43dc-9f38-4fec652e7f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212d3a61-2ada-426d-9a63-2d18bd2f2c38","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e1179a-5c75-4c2b-a3d4-b2d23b327f41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c529c39-9b52-4265-ac7e-ca473f6beaf1","keyframes":{"transform":["translate3d(0px, 184.66351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b469512-b551-45d1-b158-b0e21eb471ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.650021973458167%, -9.098409912069664%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. पाचन क्रिया

[{"selector":"#anim-f14e0feb-f780-43aa-b3c5-626ffc09fedb","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1a947e-8c63-4157-b5cc-cb4ed22907d0","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e35b30-550b-48eb-9f67-514b5263570b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0edc1e-890a-40e9-b8c0-a4487a9e3c15","keyframes":{"transform":["translate3d(0px, 334.38168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4536c3f4-1466-4d0c-a940-2e5df28c4f66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001755775952611211%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह पाचन क्रिया को दुरुस्त करने में महत्वपूर्ण भूमिका निभाता है।

[{"selector":"#anim-da532eeb-132f-43e8-a0b2-075052175142","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f5bff5-766d-4bfe-8a5c-366449000122","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350679cd-b909-4e9f-a88e-bc6ea3e49a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ef4843-fa88-43a6-aaf6-1dbf0de2b5fa","keyframes":{"transform":["translate3d(0px, 258.18724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8657b333-a283-48cb-b4fe-fad6fe136595 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.516197353929913e-15%, -9.917298950311095e-7%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. कैंसर

[{"selector":"#anim-036b889b-2b93-45e1-8dbd-06e5c0ed8fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46836a59-52f0-487e-bd4a-26cc59c337b5","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0e2f17-c8fc-4595-821a-410a8a6030bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6c9ce2-e08c-4e35-bbc9-0ed49fc6b8a1","keyframes":{"transform":["translate3d(0px, 326.83450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0098e35a-719f-4053-ab21-5963ecfffe73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.628742520222765%, -1.133361109155135%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कंटोला में मौजूद ल्युटेन जैसे केरोटोनोइडस विभिन्न नेत्र रोग, हृदय रोग और यहां तक कि कैंसर की रोकथाम में सहायक है।

[{"selector":"#anim-bcece341-4b15-44bc-be8a-2f8d568ff823","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd98a136-c257-4083-aaee-000f4122c84e","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ce9a4e-84c1-4183-9caf-acf5e0620071","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99402fac-855d-417e-9826-860b0f956af3","keyframes":{"transform":["translate3d(0px, 210.29565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72373215-61fb-4619-acba-dd548655c220 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -8.794147184378585e-7%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. सर्दी-खांसी

[{"selector":"#anim-d1325f3e-098e-492b-8ce0-44139d747e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61a6726-45f1-4aad-a4e0-4e081e00bed3","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf92368-c8f9-496e-9635-9d6a3c57b264","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359c98ea-0d10-4237-91b7-5fda0b3cb9c9","keyframes":{"transform":["translate3d(0px, 355.79184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e133ec-c26d-4380-a123-e682f5778d91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000015463714500537698%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कंटोल में एंटी-एलर्जन और एनाल्जेसिक सर्दी खांसी से राहत प्रदान करने और इस रोकन में काफी सहायक है।

[{"selector":"#anim-f349fb38-9ab5-45c1-9503-124edf55907f","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f3af0f-eec7-4f25-af76-1f31426b49cf","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e8df36-b431-49f3-8c67-ff27788a1892","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876463ed-6491-4f0c-a625-369cb3e38b42","keyframes":{"transform":["translate3d(0px, 164.42406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab683f8-74a7-48ae-bd9d-c15f6a7e1b93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6340859887354765%, -9.365347208689519%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. वेट लॉस

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यदि 100 ग्राम कंटोला की सब्जी का सेवन करते हैं तो 17 कैलोरी प्राप्त होती है। जिससे वजन घटाने वाले लोगों के लिए यह बेहतर विकल्प है।

[{"selector":"#anim-8b75e2b6-5ac1-4a27-8286-f1e992615773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.354742117433302%, 2.358845025474161%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-471791c6-16d1-480a-821a-ad7b745af4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ba2dfa-c6a2-4cd0-af1f-4703f93b4efe","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16955378-4840-4ab6-8269-5bc3ef47146f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ca11cc-0623-4e27-a8e0-3080fa238816","keyframes":{"transform":["translate3d(0px, 163.53674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नारियल की मलाई का उपयोग करने के तरीके

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