चना खाने के 7 अद्भुत फायदे जान लीजिए आज

1. पोषक तत्वों से भरपूर

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2. हृदय को स्वास्थ्य रखता है

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3. पौधे-आधारित प्रोटीन

[{"selector":"#anim-1958bac7-825b-437f-8a6d-b78594306391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2101634309568017%, -7.6271186440677985%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c943d2b-1316-4d33-9126-1c04b5047948","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6f9baa-2487-43cf-baee-70088bfbd028","keyframes":{"transform":["translate3d(0px, 413.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e39823-0c01-46aa-95b2-9be43511872e","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e114ca-dfd9-4874-a416-f44b1bc4b120","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. पाचन को स्वास्थ्य रखना

[{"selector":"#anim-619b4c03-3bb8-4460-98c1-ebfe39066547","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a29b40-e449-48d4-ba86-12b45b6abf0f","keyframes":{"transform":["translate3d(0px, 369.65810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a574f6-8df2-4b8f-99f3-d11c1f8bf164","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04140226-0598-4659-a85d-5617b6e4ba1c","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39860c2-f5af-455c-b660-3666653843a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.590403306506183%, 8.340206922697114%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. हड्डी को स्वास्थ्य रखता है

[{"selector":"#anim-78941b11-38d8-47e7-86e8-ede79bd959da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93766862-d103-4768-b978-4484f85743de","keyframes":{"transform":["translate3d(0px, 410.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8f3446-154a-4cc8-bc46-2d5ea6772c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fff8b3c-fa2b-4474-8117-897b30dd7364","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c31959e-f0c6-41e5-8669-386a5488fbaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.8163274688539015%, -7.2599069146858906%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6. बेहतर मूड

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7. वजन बढ़ाने में मदद

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अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें।

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कच्ची मूली खाने के फायदे और नुकसान जाने क्या है वो।

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