Is Papad Good For Health?

Papads is a diverse, delicious snacks rich in minerals & antioxidants, including rice, beetroot, ginger garlic, spinach, ragi, bajra, jowar, etc.

Rich in protein

Papads with lentils offer plant-based proteins vital for cell repair and muscle strength. Ideal protein source for vegans and vegetarians. 

Food fiber

Lentil papad is an excellent source of dietary fiber which aids digestion, regulates blood sugar, relieves constipation, and supports gut health.

Low in fats and calorie

Papad is low in fat and calories. Often roasted or sun-dried, requiring minimal oil. Healthier than deep-fried snacks.

Digestive Health

Papads' fiber maintains a healthy digestive system, prevents constipation, promotes regular bowel movements, and supports growth of healthy gut bacteria. 

Blood Sugar Control

Papad's lentils have a low glycemic index, suitable for diabetics. Slow digestion aids blood sugar level due to the presence of carbohydrates.