Is Nutella healthy for weight loss? – 2024

It is chocolate spread with hazelnuts, which is loved by children globally. 

Cocoa 

Western African cocoa beans are essential for Nutella, ground into powder to infuse the spread with its signature chocolate flavor. 

Sugar 

Depending on where it’s made, either refined cane sugar or beet sugar. Its main ingredient is sugar. 

Hazelnuts 

A paste made entirely with hazelnuts. This is the equivalent of about fifty of these delicious nuts per jar. 

Soy lecithin  

Soy lecithin from soybeans serves as an emulsifier in Nutella, preserving its smooth texture and preventing ingredient separation. 

Caffeine Content

Most chocolate won't exceed caffeine limits, unless very dark. Nutella's high calories make it unsuitable for weight loss.