Is Fried Rice Healthy: Fried rice can be a delicious dish, but its healthiness depends on the ingredients and cooking methods used.
fried rice is often accompanied by sauces, vinegar, food colors, oil, and monosodium glutamate (MSG).
As a result, it can be rich in calories and have an increased fat percentage. It is also considered fast food and believed to be one of the potent carcinogenic agents.
Therefore, it is recommended to avoid fried rice as a frequent meal and consume it only once or twice a month.
On the other hand, fried rice made with brown rice can be a healthier alternative. Brown rice is full of healthy fiber,
protein, good fat, and good carbs. It is also loaded with vitamins, minerals, and antioxidants. Adding vegetables to fried rice
increases its fiber content and good carbs content.However, fried rice is made using a lot of oil.The starch in the rice
absorbs oil and leads to an increase in calories.Vegetables added to fried rice lose their fiber and water content,
which are less nutritive compared to boiled vegetables. MSG is also added to fried rice, making it unhealthy.
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