Dairy milk chocolate is a delicious treat that can have some health benefits, but it also contains a lot of added sugar and calories.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
Dark chocolate is nutritious as it is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.
The flavanols in dark chocolate can help relax blood vessels, improving blood flow, lowering blood pressure and the risk of cardiovascular disease .
Some studies suggest that dark chocolate might support eye health , oral health and can be beneficial in treating cough .
Dark chocolate may promote blood circulation . and can work as an energy booster .