Popular fast-casual eatery Chipotle serves a variety of foods with Mexican influences, including burritos, tacos, salads, and bowls.
Chipotle can be either a good or bad choice for your diet, depending on what you choose.Here are some tips to help you make a nutritious meal at Chipotle:
Start with a healthy base. Choose a salad or burrito bowl instead of a burrito to cut down on calories and carbs.If you prefer tacos,
Opt for corn tortillas over flour tortillas. To add more fibre and micronutrients to your meal, omit the rice or go for brown rice instead of white.
Load up on veggies. Vegetables are a great source of fibre, vitamins, and minerals that have a variety of health benefits. Additionally,
They increase the volume and flavour of your food without adding too many calories.Try adding fajita vegetables, roasted chili-corn salsa, fresh tomato salsa,
Tomatillo green or red chili salsa, and romaine lettuce to your order. Skip high-calorie add-ons. At Chipotle, several toppings are calorie and fat dense, which quickly raises the energy density of your meal.
These include flour tortillas, cheese, sour cream, queso sauce, guacamole, chips, and carnitas. If you want to enjoy some of these ingredients, reduce your serving size or choose just one or two of these ingredients.
Pick a lean protein. Protein is crucial for numerous biological processes, including the development and maintenance of muscle mass.
Chipotle offers several protein options, such as chicken, steak, barbacoa, sofritas (tofu), and beans. Some of these are leaner than others, meaning they have less fat and calories per serving.