Is chipotle healthy for pregnancy.

Chipotle can be a healthy option for pregnancy if you choose your ingredients wisely and watch your portion sizes. Chipotle offers a variety of fresh,

Simple, and customizable dishes that can fit different dietary preferences and goals.However, some of the menu items are high in calories, fat, sodium,

And carbs, which can affect your health and your baby’s development if consumed in excess.Here are some tips to make your Chipotle order healthier for pregnancy:

Choose a burrito bowl, salad, or tacos instead of a burrito. A flour tortilla alone adds 320 calories, 10 grams of fat, 50 grams of carbs, and 690 milligrams of sodium to your meal.

Opt for cauliflower rice, brown rice, or no rice at all. Cauliflower rice has fewer carbs than white and brown rice, and can help you reduce the amount of carbs in your meal. 

Load up on beans and veggies. Beans are a great source of plant-based protein, fiber, and antioxidants that can help you regulate blood glucose levels.

Veggies add volume, flavor, and vitamins to your meal without adding too many calories. A serving of black beans has 130 calories, 1 gram of fat, 23 grams of carbs, 8 grams of protein, and 8 grams of fiber.

Go easy on the cheese, sour cream, queso, and guacamole. These toppings are high in calories and fat, which can quickly add up if you’re not careful.

A serving of cheese has 110 calories, 8.5 grams of fat, and 180 milligrams of sodium. A serving of sour cream has 120 calories, 10 grams of fat, and 30 milligrams of sodium.