Is Chinese Food Healthy?
Chinese food can be healthy if you choose the right dishes. According to registered dietitians,
there are many Chinese food dishes that are filling and nutrient-packed while being moderate in calories.
Here are some of the healthiest Chinese food dishes:
1. Steamed fish or seafood with ginger, scallions and soy sauce:
Steamed fish is commonly used in many Chinese dishes
and is high in both protein and omega-3 fatty acids. It is also packed with fiber and comes with lots of vegetables.
2. Stuffed green peppers with shrimp:
This dish is made with shrimp, fermented black beans, and oyster sauce. It is high in protein, fiber, and carbohydrates.
3. Tofu and broccoli stir fry:
This dish is a great source of protein and fiber.
It's important to note that not all Chinese food dishes are healthy. Some dishes are loaded with fat and sodium,
while others are surprisingly healthy. Therefore, it's essential to choose the right dishes when ordering Chinese food.
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