According to Ayurveda,.both banana and milk are nutritious when consumed separately, their combination can lead to health problems in the long run.
Banana shakes can support both weight gain and weight loss. One medium banana contains approximately 100 calories, which can be beneficial for weight gain when combined with other high-calorie ingredients
Bananas are a rich source of complex carbs and potassium, which can increase muscle glycogen stores, prevent muscle cramps, and provide a steady stream of glucose, making them perfect for fueling a workout.
Alcohol can result in a loss of electrolytes like potassium, and bananas are a rich source of this mineral which helps in hangover recovery.
Banana shakes are loaded with nutrients, minerals, fiber, and essential sugar. They have zero fat/cholesterol and are a rich source of vitamin B6, folate, vitamin C, magnesium, and potassium.
Banana shakes can help manage blood pressure, protect the heart, promote bone health, and protect the stomach lining from ulcers.
Bananas are high in fiber (approximately 3 grams per banana), which can help you feel full for longer. This can help control your overall calorie intake.