Banana Shake Good For Health

5 Benefits Of Banana Shake 

1. Weight Management:  

Banana shakes can support both weight gain and weight loss. One medium banana contains approximately 100 calories,

2. Workout Support:  

Bananas are a rich source of complex carbs and potassium, which can increase muscle glycogen stores. 

3. Hangover Recovery:  

Alcohol can result in a loss of electrolytes like potassium, and bananas are a rich source of this mineral. 

4. Nutrient-Rich: 

Banana shakes are loaded with nutrients, minerals, fiber, and essential sugar. They have zero fat/cholesterol and are a rich source of vitamin B6, folate, vitamin C, magnesium, and potassium. 

5. Heart and Stomach Health

Banana shakes can help manage blood pressure, protect the heart, promote bone health, and protect the stomach lining from ulcers.