हृदय रोगो से बचना है तो अभी खाना शुरू करें ये 10 चीज़ें !

1. वसायुक्त मछली

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2. जामुन

[{"selector":"#anim-49a7b205-b917-4723-8203-d060420370db","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55da03ac-a73f-4dbd-b036-b199513b4b51","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f7b05f-6672-4339-a7db-3503934acce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65ec054-42fc-4416-9911-79266821e98c","keyframes":{"transform":["translate3d(0px, 220.65964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec750854-e09b-452f-ac5a-2695224b3f29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.624999959847164%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. पत्तेदार सब्जियाँ

[{"selector":"#anim-89c31375-59f2-494b-9f50-d39ca4a8a4f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1d2b95-7756-460c-8a1f-862e5d2ff21e","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae3ad3b-564c-46e8-bbf8-8bbb345d0bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf47901-cc58-4fb9-bc2e-c3c29e1bbba9","keyframes":{"transform":["translate3d(0px, 220.65964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bde399b-8e18-4d85-8b14-dc469e72c1b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.19759164828676%, -22.93577672377123%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. साबुत अनाज

[{"selector":"#anim-b0b3fdf7-8ad2-4aa8-9b43-4d07d33ea995","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603a87e4-f447-4f2d-8f79-84b1ecd86528","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418d3089-a962-4f59-b8b3-cac43d07c9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82cf629-cf03-4815-8506-7b4ade850814","keyframes":{"transform":["translate3d(0px, 220.65964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a40007-de1a-44f2-9460-d87244c1c19b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.255203108312294%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. एवोकैडो

[{"selector":"#anim-3156a59f-3f81-4e10-a923-53f15dc841bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366f3710-c1a4-4a9c-b8f5-57c7931d7460","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf0b7e3-bbd3-4bdb-b668-2f862cf36232","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fcf504-d622-43e5-81ae-220f1822235a","keyframes":{"transform":["translate3d(0px, 218.80346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79449463-b4c0-48eb-8788-edd347ee561f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.893162024622665%, -23.364481930600327%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6. मेवे और बीज

[{"selector":"#anim-83c4ca20-975c-4eaa-bda4-b6cd9685a761","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a18674-7332-4301-b0ad-129367c691bd","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29ed0cb-b161-4c42-9459-441acb1738d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b030c0-d19d-48ae-b7fa-5e69b2214658","keyframes":{"transform":["translate3d(0px, 220.65964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136795f8-fc88-4093-a185-da1df3da6c12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.505603347413235%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7. फलियां

[{"selector":"#anim-761cb2c1-8105-4a49-89ad-25c69ed29f17","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad23561b-3743-4976-8810-b4e54bafc621","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3af4aa-a97a-4c1e-ac7b-53f7998dd7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d12bd3-f87f-4031-9ffb-33d3df1c76f2","keyframes":{"transform":["translate3d(0px, 220.65964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354d63e1-084f-41cd-b353-a3cc134d5ce9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.853395407502013%, -22.812335666137322%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

8. जैतून का तेल

[{"selector":"#anim-1f6d7183-5e63-4207-94c9-00f90eacac14","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bae18d0-4dce-4c72-b51d-5fc89aeb07d1","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e22f00f-5bd9-4082-ba8f-d24021e2f634","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b051acc-edca-46b6-8f1a-ccf81bf85f63","keyframes":{"transform":["translate3d(0px, 220.65964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311b5f4b-5bbc-4390-a7cd-d84870a930dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.8799806338450304%, -17.89860807799994%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

9. डार्क चॉकलेट

[{"selector":"#anim-e2f10222-dbbc-49a9-ad04-c78ddc7a6f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd741d0e-7087-4c35-a904-c4bf1bc1fe9f","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8fadc7-b1b2-4d16-bf9b-40bd0878c884","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c769eaf0-91b9-4bec-84c5-ae8364882f32","keyframes":{"transform":["translate3d(0px, 220.65964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1ea1b5-a2b6-465f-913b-48d66d28a7f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

10. लहसुन

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पका हुआ पपीता खाने के 7 अनोखे फायदे !

[{"selector":"#anim-aab0c67c-54d2-47a9-bd2f-f1b3b8bafd01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.992196696291153%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73e21cfd-a6b9-4ee3-910b-c89f0b697529","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d0fd58-4d97-4a47-9ccc-e24b1c4fb51c","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031c4a0a-93e8-469f-959e-be72bfef1d1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b8e598-0fbc-445a-9586-9b4ad5426b9c","keyframes":{"transform":["translate3d(0px, 188.27728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more