How Many Calories Do a man can Burn a Day Doing Nothing?

Standing engages back and leg muscles, burning calories. Even on a call, your body remains active, contributing to calorie loss. 

Taking frequent breaks from sitting burns more calories than prolonged sitting. Stay active to boost metabolism and maintain health. 

Elevate one foot (2.5 cm) while standing to strengthen core and leg muscles. Alternate feet for a simple yet effective workout routine. 

Opt for stairs over the lift at home. This simple switch burns calories without intense exercise, promoting daily activity and health. 

Kick off evenings with volleyball, badminton, or video games. Socialize with pool, darts, or bowling for fun gatherings and active leisure. 

Shopping involves physical activity: stairs, aisles navigation, lifting items, and carrying bags. It's a form of exercise in daily life.