Fried rice can be made healthier by using nutritious ingredients and cooking methods. Here are some tips to make your fried rice healthier.
Use brown rice instead of white rice: Brown rice is a healthier alternative to white rice as it is full of healthy fiber, protein, good fat, and good carbs.
Add vegetables: Adding vegetables to fried rices increases its fiber content and good carbs content.
Use healthy oils: Use healthy oils such as olive oil or coconut oil instead of vegetable oil or canola oil.
Reduce the amount of oil used: Fried rice is often made using a lot of oil. Reducing the amount of oil used can help reduce the calorie count of the dish.
Avoid MSG: Monosodium glutamate (MSG) is often added to fried rice, making it unhealthy. Avoiding MSG can help make your fried rice healthier.
Avoid sauces and food colors: Fried rice is often accompanied by sauces and food colors, which can increase its calorie count and fat percentage.
By following these tips, you can make your fried rice healthier without compromising on taste.And can enjoy it.