healthy food and junk food difference

The difference between healthy food and junk food lies in their nutritional content, ingredients, and impact on health.

Healthy Food

1. - Derived or sourced naturally.

2. - Provides the body with essential nutrients, such as vitamins, minerals, fibers, proteins, and healthy carbohydrates and fats.

3. - These nutrients are crucial for the normal functioning of the body's metabolic needs.

4. - Eating healthy also ensures good mental health and keeps the body energized all day.

5.- Examples of healthy foods include fruits, vegetables, whole grains, lean proteins, and good fats.

Junk Food 

1. - High in processed sugars, fats, and calories.

2. - Low in essential nutrients and offer almost no health benefit.

3. - A diet high in unhealthy foods can be detrimental to the body by increasing the chance of experiencing numerous health complications, including coronary artery diseases, excessive weight gain, obesity, and type-2 diabetes.

4. - Junk foods are loaded with fats, sugar & salt which are unhealthy to eat.

4.- These foods are processed to a great extent where they almost lose all of their vital nutrients, fiber and water content.

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