GINGER  HEALTH  BENEFITS  AND  SIDE  EFFECTS

Ginger can be seen as the best remedy to cure upset stomach , nausea and saliva flow.

Research also suggests that ginger can also help in reducing periods pain and provides relief from headache.

Ginger helps in reducing inflammtion, lowering blood sugar and cholesterol levels.  protecting against Alzheimer's disease, and preventing blood clotting.

 SIDE EEFECTS

Consuming ginger in high quantity that is  5 grams per day might causes upset stomach , mouth irritation,  gas and heartburn.

Applying ginger directly on the skin can cause irritation and skin rash.

Individuals with bleeding disorders should be cautious with the ginger intake as it might elevate the risk of bleeding.