घुटनों के जोड़ों के दर्द के लिए अपनाएं ये नुक्से।

1. अदरक

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मांसपेशियों में खिंचाव या गठिया के कारण होने वाले घुटनों के दर्द के लिए अदरक बढ़िया होता है।

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2. घुटने के दर्द के लिए एक्सरसाइज

[{"selector":"#anim-566ab9e4-8903-4a7c-b64d-c96c698376d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.073014835556412e-15%, -7.626899742342728e-7%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e6f9cfe-bec9-4be0-9624-d8c49229a8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a02b358-2e39-4247-af0c-02dcd77a65bb","keyframes":{"transform":["translate3d(-99.29245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c3c4ea-2d0a-4ee7-8692-45adb739288a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b675bdb-f82d-4b6e-a656-f28b2aba29b7","keyframes":{"transform":["translate3d(0px, 364.30249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. हल्दी

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घुटने के दर्द के इलाज के लिए हल्दी का उपयोग कई तरीकों से किया जा सकता है।

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4. गुडुची या गिलोय

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गिलोय गठिया के दर्द में मददगार हो सकता है।

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5. सरसों का तेल

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घुटनों के दर्द को ठीक करने में सरसों का तेल बहुत फायदेमंद होता है।

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स्मार्ट और बुद्धिमान बच्चे के लिए गर्भावस्था के दौरान ये खाएं?

[{"selector":"#anim-d5bb7627-e0f0-48c8-817c-8e53d3e0673d","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba01bd3e-77af-4d1a-9e9b-1832e07433e7","keyframes":{"transform":["translate3d(-87.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecab7c98-9994-4a6e-b36c-a52ed21d542d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5dd4c79-b6ca-42e1-9424-0bd1383e9211","keyframes":{"transform":["translate3d(0px, 240.24690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more