Key Characteristics of a Mentally Healthy Individual
Ability to make adjustments: They can adapt to different situations and changes in life.
Sense of personal worth: They feel worthwhile and important.
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Problem-solving: They solve their problems largely by their own efforts and make their own decisions.
Enjoyment of simple things: They can have positive experiences doing simple things, like going for a walk in nature, laughing with friends and loved ones, or listening to good music .
Capacity to give and accept love: They can form and maintain healthy relationships.
Variety of interests: They have a variety of interests and generally live a well-balanced life of work, rest, and recreation.
Resilience: They keep trying when the going gets tough.