रात में खाना खाने के बाद न करें ये गलतियां

अधिकांश लोगों की आदत है कि रात में खाने के तुरंत पर बेड पर लेटने चले जाते हैं.यह सबसे बड़ी गलती है.

[{"selector":"#anim-48ca23de-b533-45bb-b84c-240f56b03b6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5371466837717499%, -0.05580273042999535%) scale(0.970873786407767)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f17682e-6374-45c0-a32d-ffe4acd26d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5426d65d-b907-4bba-9889-7b4a7474c5d8","keyframes":{"transform":["translate3d(0px, 196.56572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0998c2d-1d6a-4a1a-bc2d-24d2afa1832d","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab6db04f-64bb-4cf1-9a5f-0d62209b8dc5","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे खाना पचाने के लिए जरूर एंजाइम निकल नहीं पाते और कई तरह की परेशानियां खड़ी हो सकती हैं.

[{"selector":"#anim-7260556b-a156-4ef0-a59a-cb0b9773550b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.354337887720412%, -0.2992392957518319%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b487dfbb-919f-4241-9d24-38894e7b219c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95209a10-b13b-4c81-ad3f-6eee32caeccc","keyframes":{"transform":["translate3d(0px, 198.36905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6557ac1b-cb64-4952-816c-769e5da8c359","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127944d0-5bd0-4aa1-ada9-6fb0eeb4dfcb","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. खाने के बाद न देखें स्क्रीन

[{"selector":"#anim-209816dc-5151-44f8-b05e-96abf0a450c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.254011701285036%, 10.29366131514591%) scale(0.7936507936507936)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2d54250-b006-4c17-8e19-ddbe91a8fb3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1d2c03-1917-479f-928c-57d4021626c5","keyframes":{"transform":["translate3d(0px, 373.50420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc6daae-186b-4ff8-b877-91990876c047","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39a7640-9608-4233-a29f-d188bb68aae2","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्थ एक्सपर्ट का कहना है कि आजकल ज्यादातर लोग रात में खाना खाने के दौरान या बाद में मोबाइल-टीवी देखा करते हैं. यह तरीका कतई सही नहीं है.

[{"selector":"#anim-7c293442-31de-40bf-98b4-8036a7d6b168","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a95ae41-f456-44f1-90f3-d495ee66d4a5","keyframes":{"transform":["translate3d(-86.15384%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05531ef6-84fd-4297-b3e1-bb47af24523f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6f74a6-cfbe-405e-8208-48b17ec2b8bf","keyframes":{"transform":["translate3d(0px, 182.55082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def62755-71fb-493d-bdd6-6b2e252107fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.982253854994928%, 0.1550076624122731%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. खाने के तुरंत बाद न करें आराम

[{"selector":"#anim-0c4462dc-0106-43e0-b980-50d3b31df2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45dd7803-5476-457d-baa2-722ceca31887","keyframes":{"transform":["translate3d(0px, 246.06482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6776e2ea-965b-46b0-ac5c-9c6e13f37a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671898c2-cf22-433f-af07-416fab6a228a","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d961e4-db70-4417-b660-ebde3f62c9cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.219002905037543%, 8.547176794122935%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे खाना पचाने के लिए जरूर एंजाइम निकल नहीं पाते और कई तरह की परेशानियां खड़ी हो सकती हैं.

[{"selector":"#anim-e6106485-be8b-407d-8ac0-508940b0df02","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaf9590-2ba7-408d-afc8-f1f7b0e91297","keyframes":{"transform":["translate3d(-86.15384%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602bbcd6-2443-4440-ac30-b38e5dd9b227 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5380421805990332%, -15.034965034965037%) scale(0.6993006993006993)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6098bbd4-ab9c-45bc-b539-73c663f8f2c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc2c618-93f6-4253-a84f-2a4da4938e22","keyframes":{"transform":["translate3d(0px, 220.38737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. स्मोकिंग-अल्कोहल से दूरी

[{"selector":"#anim-ce17d230-b302-48e9-9228-d5de64142837","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68646025-d82e-484c-8a7d-b3d5e2b082d8","keyframes":{"transform":["translate3d(0px, 417.73505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de12afbb-5cfa-4f53-8782-443ce5d7b8b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817d05f8-fa54-4499-9d23-8411ae585f7f","keyframes":{"transform":["translate3d(-85.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32559404-a0ca-4b12-91b2-479a675515d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.627181035460833%, -12.293179776031753%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह तरीका भी बहुत ज्यादा गलत है. इससे पेट में तुरंत एसिड रिफलेक्स, हार्ट बर्न, इनडाइजेशन की प्रॉब्लम हो सकती है.

[{"selector":"#anim-571c5e72-f64d-468d-ac62-3b587dfec43e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.1484652578844684%, -0.8048590381555338%) scale(0.9615384615384616)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36099149-6c26-4efc-85d1-b07c27f132a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80402eb0-0cbe-4d86-9d22-3ebfc16a3c47","keyframes":{"transform":["translate3d(-86.15384%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9830b727-2ee6-4624-8ab7-227e373f8b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4971c6da-652a-4d62-9aee-88e6a1bf695a","keyframes":{"transform":["translate3d(0px, 213.96533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्ची मूली खाने के फायदे और नुकसान जाने क्या है वो।

[{"selector":"#anim-d8653263-7bcd-437a-8b2b-7a08167c9dcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-236e8977-b429-4e32-b166-bca31b5edad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e70410-5ac4-4c97-a4ff-879334216f44","keyframes":{"transform":["translate3d(-86.41025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d10f1c-bf38-4c1a-a0aa-ec3553025400","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c66882a-10aa-41cd-afcc-e903ee10d879","keyframes":{"transform":["translate3d(0px, 147.58701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more