गर्वावस्था में आहार (क्या खाएं और क्या न खाएं) |

क्या खाएं - फल

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क्या न खाएं - कॉफी या कैफीन

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क्या खाएं - सब्जियाँ

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क्या न खाएं - कच्चा मांस

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क्या खाएं - दूध उत्पाद

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क्या न खाएं - जंक फूड

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क्या खाएं - साबूत अनाज

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क्या न खाएं - डिब्बा बंद पदार्थ

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क्या खाएं - नट्स और बीज

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क्या न खाएं - कच्चा अंडा

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भूलकर भी एक साथ न खाएं ये चीजें जो आपको कर सकता है बीमार !

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