डायबिटीज के मरीज इन 5 जूस का करें सेवन, कंट्रोल में रहेगा ब्लड शुगर लेवल

1. गिलोय

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गिलोय के जूस में हाइपोग्लाईकैमिक गुण पाया जाता है, जो ब्लड शुगर को कंट्रोल करने में मदद कर सकता है.

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2. टमाटर

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टमाटर के जूस के सेवन से डायबिटीज को कंट्रोल किया जा सकता है. टमाटर एंटी-ऑक्सीडेंट गुणों के अलावा विटामिन्स से भी भरपूर है.

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3. करेला

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इसमें पोटैशियम, विटामिन ए, बी, सी के साथ थायमिन, राइबोफ्लेविन जैसे गुण पाए जाते हैं

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4. खीरा

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खीरे का सेवन डायबिटीज मरीजों के लिए लाभदायक माना जाता है.

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4. मूली की पत्ती

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मूली के पत्तों के जूस का सेवन करने से ब्लड शुगर लेवल को कंट्रोल में रखा जा सकता है.

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पुरुषों के लिए गन्ने के रस के फायदे !

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