Breathe easy 7 daily habits for healthy lungs
Avoid tobacco and secondhand smoke
: Avoiding tobacco smoke is one of the most crucial behaviours for lung health.
Regular physical activity
: Staying physically active via regular exercise improves lung function.
Harm your lungs
: Keep indoor air quality high since air pollution can seriously harm your lungs. Your living and work areas should be tidy.
Engage in deep breathing exercises
: Promoting lung health through deep breathing exercises is useful.
: To maintain the lungs' maximum performance, you must consume a proper amount of water.
Environmental hazard protection
: Exposure to environmental dangers including dust, chemical fumes, and air pollution can harm your lungs.
Routine respiratory examinations
: Schedule routine examinations with your medical professional for the early detection and treatment of lung diseases.
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