Breathe easy 7 daily habits for healthy lungs

Avoid tobacco and secondhand smoke: Avoiding tobacco smoke is one of the most crucial behaviours for lung health. 

Regular physical activity: Staying physically active via regular exercise improves lung function.

Harm your lungs:  Keep indoor air quality high since air pollution can seriously harm your lungs. Your living and work areas should be tidy.

Engage in deep breathing exercises: Promoting lung health through deep breathing exercises is useful.

Stay hydrated: To maintain the lungs' maximum performance, you must consume a proper amount of water.

Environmental hazard protection: Exposure to environmental dangers including dust, chemical fumes, and air pollution can harm your lungs.

Routine respiratory examinations: Schedule routine examinations with your medical professional for the early detection and treatment of lung diseases.

8 Things Mentally Strong People Give Up to Gain Inner Peace.