Best Time To Drink Lipton Green Tea For Weight Loss
Lipton green tea contains an antioxidant called epigallocatechin gallate (EGCG), which has been shown to have a positive effect on metabolism and fat oxidation .
Drinking 2-4 cups of Lipton green tea every day can help you lose weight. If your daily regimen includes a workout session or going to the gym, drinking a cup of Lipton green tea an hour prior to your workout session can help you burn more calories.
The best time to drink Lipton green tea for weight loss is between meals or as a morning and evening diet beverage. Drinking green tea on an empty stomach or with honey may have some adverse effects on the liver or the belly fat.
If you are looking to maximize the benefits of Lipton green tea for weight loss, it is recommended to drink 2-4 cups of it every day.
Lipton green tea may help with weight loss, it is not a magic solution. A healthy diet and regular exercise are still the most effective ways to lose weight and maintain good health.
Drink the green tea while it is hot, or chill it for iced tea. Add lemon juice or honey if desired. Repeat 2-3 times a day for optimal results.