Parboiled Rice Is Good For Diabetes

1. Lower Glycemic Index: Parboiled rice has a lower glycemic index compared to white rice, 

2. Healthier Alternative: It is considered a healthier option for people with diabetes due to its nutritional profile.

3. Fewer Calories: Parboiled rice has fewer calories than white rice.

4. Fewer Carbohydrates: It contains fewer carbohydrates, which is beneficial for managing blood sugar levels.

5. More Fiber: Parboiled rice has a higher fiber content, supporting digestive health and aiding in blood sugar control.

6. More Protein: It contains more protein than white rice, contributing to satiety and muscle health.

7. Nutritional Benefits: The parboiling process enhances the nutritional content of the rice.

8. Moderation is Key: While parboiled rice is a better choice, it should be consumed in moderation as part of a balanced diet.

is jasmine rice healthy?

Thanks For Reading: UP NEXT