Tortilla chips can be a part of a healthy diet when consumed in moderation and chosen wisely. Here are some factors to consider when choosing tortilla chips .
Choose tortilla chips made from whole grains, such as whole-grain corn. Whole grains provide more fiber and nutrients compared to refined grains .
Opt for chips with minimal ingredients. Look for options that contain whole corn, oil (preferably a healthy oil like sunflower or avocado oil), and salt. Avoid chips with additives, preservatives, and artificial flavors.
Pay attention to the sodium content. Excessive salt intake is unhealthy, so choose chips with lower sodium levels. Consider unsalted or lightly salted options.
Trans fats are unhealthy and can contribute to heart disease. Check the nutrition label for the presence of trans fats and choose chips that are free from partially hydrogenated oils.
Baked tortilla chips are often a healthier alternative to fried ones. Baked chips typically have lower fat content compared to their fried counterparts.