Are Spring rolls healthy

Spring rolls are delicate, translucent rolls stuffed with a vibrant mixture of sauces that have won a special place In the hearts of food lovers around the world.

Cons of Spring Roll

Calorie Content: Depending on the filling and dipping sauce, spring rolls can be calorie-dense, making portion control essential.

Sodium: Some dipping sauces can be high in sodium, which may not be suitable for individuals with certain health conditions.

Fried vs. Fresh: Fried spring rolls are higher in fat and calories compared to fresh, uncooked ones.

Pros of Spring Roll

Rich in Vegetables: Spring rolls are typically packed with fresh vegetables, which provide essential vitamins, minerals, and dietary fiber. 

Low in Saturated Fat: The wrappers are low in saturated fat, making them a better choice compared to fried foods.