Prawns are small aquatic crustaceans with an exoskeleton and ten legs, belonging to the order of decapods. They are often edible and are especially significant in the fishing industry.
Low in Calories: Prawns are quite low in calories, providing only 84 calories in a 3-ounce serving.
Rich in Nutrients: They provide more than 9 different vitamins and minerals, including iodine, an important mineral that many people are deficient in.
High in Protein: Prawns contain 20.4g of protein per 3-ounce serving
Good for Cardiovascular Health: Prawns have low saturated fat and cholesterol content, along with omega-3 fatty acids that reduce the risk of cardiovascular diseases.
Skin Health: The antioxidants present in prawns can help improve skin health .
Immune Health: The high zinc level present in prawns can improve immune health.