Are Plantain Chips Healthy For You

Plantain chips can be a healthier alternative to other types of chips, depending on how they are prepared. Here are some key points to consider.

Nutrition: Plantain chips are lower in calories and fat and higher in fiber, vitamins, and minerals than potato chips. They also contain beneficial nutrients like magnesium, potassium, vitamin A, and vitamin K.

Protein: A cup of banana chips provides only 1.7 grams of protein.

Calories: A 1-ounce serving (about 28g) of banana chips contains approximately 147 calories, while a 100g serving contains about 519 calories.

Carbohydrates: There are over 40 grams of carbohydrates in a cup of banana chips. This includes about 25 grams of sugar, which comes from a combination of sugar that occurs naturally in bananas and sugar that is added during processing.

Fats: There are about 24g of fat in a serving of banana chips and a cup of banana chips provides only 1.7 grams of protein.