बच्चों में आयरन की कमी को पूरा करने के 8 बेस्ट फूड्स !

1. फ्रूट्स

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2. हरी पत्तेदार सब्जियां

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3. चुकंदर

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4. टोफू

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5. पीनट बटर

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5. अण्डे

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6. ड्राय फ्रूट्स

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6. दालें

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आँखों की रोशनी के लिए बेस्ट है ये जूस,बिना चश्मे के दिखेगा साफ !

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