7 sideeffects of drinking milk tea

Drinking milk tea is a popular beverage choice in India. However, consuming tea with milk and sugar 

on an empty stomach can have side effects. Here are some of the potential side effects of drinking milk tea:

1. Blood Sugar Spike: Drinking milk tea on an empty stomach can cause a sudden increase in blood sugar levels, followed by a crash.

2. Stomach Irritation: The caffeine and acidity in milk tea can irritate the lining of the stomach, especially when consumed on an empty stomach.

3. Bloating: Drinking excessive amounts of milk tea can lead to bloating. The caffeine in tea and the addition of milk can promote gas production.

4. Constipation: Tea contains theophylline, which, when consumed in excess, can lead to dehydration and constipation.

5. Anxiety: If you suffer from anxiety, it is advisable to limit your consumption of tea as it can trigger anxiety symptoms.

6. Sleep Disturbances: The caffeine content in tea can disrupt your sleep cycle and cause insomnia.

7. Dehydration: Milk tea, especially when consumed on an empty stomach, can promote dehydration due to its caffeine content.

Please note that these side effects may vary from person to person. It's always a good idea to listen to your body and moderate your consumption accordingly.

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