plan which type of workout you can do, time duration and the location which suits you. Spend 10 minutes to organize you daily workout regime for consistence exercise.
Enroll yourself in some kind of event which will push you to get out of bed in the morning and get you moving and provide you training as well.
You can use social media which can motivate you you to stay upto date and encourage you on your fitness journey.
Choose a podcast you’ve been wanting to listen to, and only cue it up when you’re working out. This gives you something to look forward to when a gym session doesn’t sound all that appealing.
Same kind of workout might works temporarily. So you can change workouts that keeps yourself motivated. Enroll yourself in diverse fitness classes and cardio resistence training as well.
Sleep plays an essential role to relax our body and also to prevent overtraining. Protect your body from burnout by giving one day to lighter acitivity.