6  Staple Foods to Make Healthy Eating Easy

Canned chickpeas are a pantry staple which provides a best source of protein and fiber.

Chicken breast is also one of the best pantry stable which is again a versatile source of protein providing high quality nutrition.

Smoked salmon adds a great meals with its tasty flavour and texture. It is perfect for making salads, pastas, bagels , complementing with herbs and cheese offers great health benefits.

Red lentils are a versatile pantry staple and  also a best choices for various dishes. It adds proteins, fiber to soups, curries , and salads and can also be cooked quickly.

Whole wheat spaghetti offers a quick dinner solution , paired with mediterranean flavors like sun dried tomatoes, olives rich in fiber and complex carbs , ideal for wholesome meals.

Sweet potatoes are a nutritious root vegetable , giving an earthy flavor , packed with vitamins and fiber.