Canned chickpeas are a pantry staple which provides a best source of protein and fiber.
Chicken breast is also one of the best pantry stable which is again a versatile source of protein providing high quality nutrition.
Smoked salmon adds a great meals with its tasty flavour and texture. It is perfect for making salads, pastas, bagels , complementing with herbs and cheese offers great health benefits.
Red lentils are a versatile pantry staple and also a best choices for various dishes. It adds proteins, fiber to soups, curries , and salads and can also be cooked quickly.
Whole wheat spaghetti offers a quick dinner solution , paired with mediterranean flavors like sun dried tomatoes, olives rich in fiber and complex carbs , ideal for wholesome meals.
Sweet potatoes are a nutritious root vegetable , giving an earthy flavor , packed with vitamins and fiber.