Makhana, also known as fox nuts or lotus seeds, is a type of seed derived from the Euryale ferox plant.
It is widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.
Here are some of the benefits of consuming makhana:
2. High in antioxidants: Makhana is rich in various antioxidants, which are compounds that help neutralize harmful free radicals and prevent oxidative stress.
3. May help stabilize blood sugar levels: Some research suggests that makhana could help support better blood sugar management.
4. May improve physical strength: Makhana is considered as a procreative agent in Ayurvedic Medicine.
5. May help manage diabetes: Makhana has antihyperglycemic properties which may help manage diabetes.
6. May have aphrodisiac properties: Makhana has spermatogenic properties which may help with begetting child.
Makhanas are often roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts.