6 AMAZING BENEFITS OF EATING RAISINS EVERYBODY

Raisins are helpful in healthy weight gain as it packed with fructose and glucose content. It also provides energy without raising bad cholesterol.

Raisins are a very good source of potassium and dietary fiber which regulates blood pressure. It reduces stiffness of the blood pressure and the risk of  hypertension.

Raisins are abundant in insoluble dietary fiber which improves bowel movement and ensures smooth elimination of stool .

Raisins might also help in the prevention of cancer as it  contain catechins, polyphenols which has  antioxidant properties.

Raisins boost immunity with essentials vitamins, minerals, antioxidants, and polyphenols, which protects cells including white blood cells.

The presence of antioxidants in raisins ,like vitamin C and polyphenols cure pain and inflammation associated with gout and arthritis.