5 benefits of daily milk  consumption for  women

Milk is a storehouse of nutritious elements. It provides many benefits to our health when we drink it. Health experts say that milk is not only good for children but also for women. People of all ages should drink milk every day.

Milk has lots of calcium and vitamin D, which are really important for our bones. Calcium makes our bones strong, and vitamin D helps our bodies absorb calcium from the food we eat. Drinking milk helps our bones stay healthy and strong. 

Drinking milk can decrease the risk of getting type 2 diabetes. A study of about 600,000 people found that dairy products can lower the chances of getting diabetes. This means that if you drink more milk and eat more dairy products, the risk of getting diabetes becomes very low. 

Drinking milk can help with weight loss. The combination of carbohydrates, protein, and fat in milk does not affect weight loss. Protein and fat in milk can help with losing weight. Carbs give energy to the body and keep it active. 

To make your heart healthy, it’s good to drink low-fat or fat-free milk. Milk has something called potassium that helps reduce the risk of stroke, heart disease, and high blood pressure. But milk with too much fat can increase the chance of having a stroke. 

Doodh (milk) is considered good for our brain and mental health. Research shows that drinking milk can help reduce the risk of Alzheimer’s disease. Skimmed milk, fermented milk, and buttermilk can be beneficial for our brain health.